Author Archives: Kalene

About Kalene

yoga practitioner and teacher; crossword puzzle fan; mom, sister, aunt, friend, professor and believer in karma

Mala Beads – all you need to know!

This gallery contains 10 photos.

Originally posted on Yoga & Joyful Living:
I’ve always been intrigued by Mala Beads, wherever I’ve come across them – be it at an ashram where they were used for ceremonies, carried around by swamis, or sold at the ashram…

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The Basics of Breathwork

Originally posted on Cultivating Habits:
As part of my February challenge to relax every day for 21 days I’ll be doing a lot of breathwork. In my experience, breathwork: reduces my anxiety, like before a big presentation or on a…

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So, where have I been for these past few months?

It’s been months since I shared my yoga news. Happy to report, it’s all good  I finished my 200-hour RYT certification and added a specialization in Restorative Yoga. I travelled to Crete to practice and then on to Paros for … Continue reading

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